Silver hair, steel spine: 70-year-old woman deadlifts 110 kg, smashes stereotypes

So what do you picture a grandma doing at 70? Maybe some morning pooja, taking care of grandkids, Maybe an occasional Satsang. Maybe even a gentle yoga class. Well, get ready to toss that image out of the window, because the grandma you're about to meet now doesn't just chant mantras. She's dead, lifting her body weight and much more. She's got silver hair and a spine of steel, quite literally, and she's proving one Rep at a time that strength has no expiry date. She's not your average Nani and Dadi. She's the weightlifting warrior in a Sarian suit. Let's welcome Roshni Devi Sangwan and her son, who's also a professional fitness coach. Her personal guide Ajay Sangwan on the the program Namaskar ramse baat karnikli bhat bhat shukriya roshti Ji jab hum 70 year oldski baat karte to deadlift karte O sabse pehle Mein Jana chahtiya ke AAP Ki E Puri journey shuru kaise Hui ka pehli baar aapne dambulu thayatha apne haath Mein. So, Doctor Ke Paatha. Physiotherapy. AAP de pehle Zindagi Mein kabhi koi exercise gym vagera kiya thakiye pehli bare AAP gym Mein Gai or kitne same Mein apne sudastaki journey karli. Abab dekhi abab rowing karini apne beti ke saath. Ajay is also with us. Ajay, you have some guts. I have to say, at this age, at this age, Joe Bachiot. So, doctor training exercise? Sure. You're right. At least logo inspiration physically. Kyu AAP ko lagta Ek sutin bukhar maybe Jim Jana chaye I know Ek fitness, fitness Johnny parote tuju, you know happy hormone sikri dhote hum logo aapko aisa kya hai kya Ek sutin bukhar maybe Jim jati. Happy. Happy hours at the gym. Now that's a great line to sort of deal with. But Ajay hamis same bhati inspiring story aapki or aapki mom dono Ki but you look dekhrey may both important, he underlined. Karnaki Agar AAP SE Umar me lifting shuru kare to please supervision kandar kare Please ensure kare AAP ke saath koi hai kyuki yeh galat karna bohat counterproductive O saktai. In fact kisi B age may resistance training. Yeah, you know weights karna bohati you know aapko Jada problems desaktay to please supervision kendar kare Pele Mein kehna jaatyu par Mein roshni ye SE Jana chathiyu roshni jiya pitni fit hai AAP khati kya E duniya bhar ke Lok to aajkal young Lok protein powder pite Jim jakar AAP ka protein kasya. Seeds. Dry fruits. Or. Or salad or or. Or iglas dudh. Arya katori Dal. E katori Dal Ajay, you're not putting her so she's a vegetarian. That means EG hardcore vegetarian. She's a hardcore vegetarian. So that's the reason I include protein supplement in our diet. Physically. Mataji cooperation, motivation, keys, Aroratay. I think that's what the story, that's the story all about. But what an inspiring story. She's more than 70 years old. She's doing deadlifts. For those of you who don't understand weights at all, Deaf Deadlifts is actually pulling up that entire weight of 110 KG that she does at this age. This is a journey of just 1 1/2 years, but of course like we said, this comes with riders which are very important to underline here. Please, if you're ever trying it at whatever age, do it under proper supervision and that's the only way to go about. But what a story. 2 years back she couldn't lift her hand and now 110 KGS feels like feels like a game for her. Just watch that video. She's got her posture correct, she's got her breathing technique right. And there she goes, her son there, who's her personal physical trainer telling us that this all started after the doctor said that. Listen, you got to sit back and do what old people do. But this is what old people should be doing now. Roshni Ji Akri kuch Chand minute hai aapke saath ito maza I think aapko dekar aapki Umar pejo karti karke young logo gobi inspire hona padega to Jo log aapko same dekh rahe Jo kuch or Jo mahila in dekhri AAP kyu marki hamari dadi Nani kyu marki Jo saadi pentiye suit pentiye unko lagta ye Jim vim to hamare tari ke kani hai Jin kohar rose Dr. koi bata detai knee replacement koi boltai elbow replacement hip replacement jobi kafi dukhi unka koi message AAP ke pas. I. Stories about inspiration. Body is the beautiful. Gym female or elderly people correct So bohachari tabooshe Jo aapse baat karne par aaj tute hai pehla Ki mahilai weight sneak karti dusra Ki older mahilai weight sneak karti thi Sara Ki suit penne or Saudi pehne Wali mahilai weightlifting knee karti or chota josabse acharaay kekar Dr. bole nahi hoyega tu zaroor kartke dekhol Agar supervision Sai hai tab. So thank you, Roshni Ji Ajay, for sharing a story with us, for inspiring us. I'm gonna go after this bulletin. And go hit some weights as well. This is truly, truly inspiration. Thank you. Thank you very, very much and keep, keep at it. Thank you.